Our signature Guided Meditation & Mindfulness class. This class starts with a lesson about meditation, then you are guided for 30-minute meditation practice. Students can choose to be seated or lying down position.
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Jade is a slow-paced yoga flow class that focuses on building a strong foundation. Each strengthening pose is held for several breaths, so your body may open up, strengthen, and retain strong muscle memory.
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This low impact class focuses on long yoga holds that release tension in your chest shoulders, and back. This helps with weight loss, core strength, and stress.
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Focused on detoxifying your body. Sun salutations, balancing & twisting poses are featured in each flow series to assist with core stability. This class ends with a ten minute cool down floor stretches.
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