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RECOVERY ROOM

Experience peak rejuvenation and recovery at The Spa at The Highland’s Recovery Room. Designed for both physical and mental well-being, our state-of-the-art therapies work together to promote healing, relaxation, and vitality. Whether you need relief from muscle soreness, an energy boost, or a way to enhance your skin’s natural glow, our carefully curated treatments offer comprehensive wellness benefits tailored to your needs.

SAUNA BENEFITS

Our Clearlight Infrared Sauna is equipped with LED light therapy and chromotherapy, offering a range of benefits for muscle recovery, mood enhancement, detoxification, skin health, and metabolism boost.

Key Benefits:

  • Detoxification: Generates internal heat to induce a deeper sweat, accelerating the removal of toxins from the body.
  • Pain Relief: Helps alleviate muscle and joint pain, including conditions like arthritis.
  • Relaxation & Stress Relief: Promotes relaxation while reducing stress and anxiety levels.
  • Skin Health: Boosts collagen, enhances texture, and reduces aging signs.
  • Weight Loss: Increases heart rate and metabolism, aiding in calorie burn.
  • Enhanced Recovery: Speeds up muscle recovery and reduces soreness after intense physical activity.

Experience the ultimate wellness boost with our advanced infrared sauna therapy.

COLD PLUNGE/ICE BATH BENEFITS

Our cold plunge/ice bath, also known as cold-water immersion, offers numerous benefits, including reduced muscle soreness, decreased inflammation, and faster recovery.

Key Benefits:

  • Increased Alertness & Energy: The shock of cold water stimulates the nervous system, boosting energy and mental clarity.
  • Improved Circulation: Enhances blood flow, supporting overall cardiovascular health.
  • Stronger Immunity: Stimulates leukocytes, which help fight infections and support immune function.
  • Enhanced Mood: Triggers endorphin release, promoting a sense of well-being and reducing stress.

Experience the refreshing and revitalizing effects of cold-water immersion for optimal recovery and wellness.

CHROMOTHERAPY BENEFITS

Color therapy uses light and colors to promote physical and emotional healing, enhancing overall well-being.

Key Benefits:

  • Emotional Balance: Colors influence mood and emotions, helping to reduce stress and promote mental well-being.
  • Improved Sleep: Shades of blue encourage relaxation and support better sleep quality.
  • Enhanced Focus: Bright colors like orange & yellow stimulate mental activity and improve concentration.
  • Boosted Energy Levels: Red and orange tones help increase energy and vitality.
  • Harmonized Body Systems: Each color resonates with different bodily systems, promoting balance and harmony.
  • Healing & Pain Relief: Green and blue hues may aid in healing, reduce inflammation, and alleviate pain.

Harness the power of color to restore balance and enhance overall wellness.

LED LIGHT THERAPY BENEFITS

When combined with the heat from our infrared sauna, LED light therapy enhances wellness by maximizing health benefits.

Key Benefits:

  • Skin Health: Reduces fine lines, wrinkles, and age spots while improving skin texture and tone.
  • Mood Boost: Helps enhance mood and alleviate symptoms of depression and anxiety.
  • Collagen Production: Stimulates collagen growth, improving skin elasticity and reducing signs of aging.

Experience the rejuvenating effects of LED light therapy for a radiant glow and overall well-being.

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