Each Rose Quartz meditation class focuses on a different style or technique. The class starts with an open discussion about the upcoming meditation. In a comfortable seated or lying position, the practice begins with the breath. Over the following moments, students put this ancient technique into practice. The class closes with a light conversation, while students can reflect on the experience. Feel free to bring your sitting pillow and/or blankets.
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Jade is a slow-paced yoga flow class that focuses on building a strong foundation for your yoga practice. While holding poses for several breaths, the body will begin to open up, strengthen, and retain muscle memory. You’ll truly explore each pose in this powerful class by staying in the moment while utilizing the power of your breath. Bring your towel and bottled water for this 60 min class.
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The Citrine Open Body Stretch class is the antidote for anyone who works from home or sits around all day. This low impact class focuses on long yoga holds that will release tension in your chest, shoulders, and back. This helps with weight loss, core strength, and overall health. Bring your towel and bottled water for this 60 min class.
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As the Tigers Eye crystal helps detoxify your emotions, the Tiger Eye Yoga Flow Class will detoxify your body. It begins with a powerful breathing technique to start opening your lungs. The pace picks up as you flow in a variation of sun salutations. Balancing and twisting poses are featured in each flow series to assist with core stability. This class ends with a ten min cooldown of floor stretches. Bring your towel and bottled water for this 60 min class.
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Onyx is a high-intensity, low-impact workout class. Think mat pilates, ballet-inspired moves as well as combining elements of dance, and yoga. The controlled movements and body awareness of this class increase core strength and stamina. Bring your towel and bottled water for this 60 min class.
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Titanium is an interval-based workout class. Using balancing, strength training, toning, and cardio for a full-body workout. This class incorporates specific moves that build firm and lean muscle using your own body weight. Class is finalized with focused core work exercises. Then, cool down with floor stretches. Bring your towel and bottled water for this 60 min class.
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