Fitness Classes at Downtown Dallas Spa

Improve everything from core strength and endurance to balance, flexibility, and concentration with fitness classes here at The Spa at The Highland!

Along with our large and varied suite of spa treatments and services, we’re proud to offer top-quality fitness sessions in our pair of expansive and inviting fitness studios. Whether you’re an overnight guest of The Highland Dallas or not, our group fitness classes are carefully tailored and designed in a slow-pace, mindfulness and meditative state to boost not only your physical health, but also your mental well-being.

Fitness Classes at The Spa at The Highland

You can have a look at a complete list with detailed description of our current class offerings in the Spa at The Highland fitness studios right here, and check our weekly schedule here in order to sign up for your convenient time and date. To give you a sense of what we offer, though, let’s run through some of the current fitness and wellness classes available at our state-of-the-art facility.

Seated or lying meditation is at the heart of Rose Quartz – Guided Meditation & Mindfulness, ideal for those looking to center themselves amid the rushing hustle and bustle of daily life. The class opens with an introduction to the meditation experience ahead, and closes with a light, loose, illuminating post-meditation conversation.

You can bolster your ongoing yoga work with a comprehensive foundation via Jade – Slow-Paced Yoga Flow, an hourlong class lingering usefully on each pose and thereby ingraining muscle memory and tapping into the power of breathwork.

Low-impact long yoga is the focus of the 60-minute Citrine – Open Body Stretch class, which’ll see you release tension and hone strength.

The Tigers Eye – Yoga Flow session, meanwhile, also an hour long, begins with a breathing exercise, eases into variations on sun salutations and other poses, and then finishes with 10 minutes of floor-stretch cooldown.

The Onyx – Core Fusion fitness class is high-intensity and low-impact, aiming to up your core strength and your stamina.

Book Your Fitness Class at The Spa at The Highland Today

A fitness class here at The Spa at The Highland can be a genuine highlight of your day, a much-needed oasis of time focused on your own mind-body connection and health. Not insignificantly, it can also be a stepping-stone along a lifelong wellness journey.

Reservations for these classes are required. You can make yours by booking online, or by giving us a call at 214.560.2800.