Summer is the perfect time to focus on your health and wellness, and The Spa at The Highland offers an array of fitness classes designed to help you achieve your goals. Nestled in the heart of Dallas, The Spa at The Highland combines luxury and fitness, providing a holistic approach to well-being that caters to both your body and mind. This summer, take advantage of our expertly curated fitness classes that promise to keep you active, motivated, and refreshed.
Our certified instructors are dedicated to guiding you through each session, ensuring you get the most out of your workout while enjoying the process. Reservations are required, so be sure to book your class in advance to secure your spot.
Diverse Fitness Classes to Meet Every Need
Yoga and Meditation
Rose Quartz – Guided Meditation & Mindfulness: Our signature Guided Meditation & Mindfulness class begins with a lesson about meditation, followed by a 30-minute guided practice. This class is designed to help you achieve a state of relaxation and mental clarity, and you can choose to participate while seated or lying down.
Jade – Slow Paced Yoga Flow: Focus on building a strong foundation with this slow-paced yoga flow class. Each strengthening pose is held for several breaths, allowing your body to open up, strengthen, and develop strong muscle memory. It’s perfect for those looking to enhance flexibility and mindfulness.
Citrine – Open Body Stretch: This low-impact class focuses on long yoga holds that release tension in your chest, shoulders, and back. It’s beneficial for weight loss, core strength, and stress reduction, making it a great addition to your fitness routine.
Tigers Eye – Yoga Flow: Designed to detoxify your body, this yoga flow class features sun salutations, balancing, and twisting poses to assist with core stability. The class concludes with a ten-minute cool-down session of floor stretches, leaving you feeling refreshed and centered.
Poolside Fitness: Join us on Saturdays for our energetic poolside fitness classes. These sessions are designed to help you stay active and motivated throughout the week. The refreshing poolside environment adds an extra element of enjoyment to your workout, making it a fun and effective way to stay fit.
The Benefits of Summer Fitness Classes
Enhanced Mood and Energy Levels
Engaging in regular fitness classes can significantly boost your mood and energy levels. The combination of physical activity and the serene environment at The Spa at The Highland creates the perfect setting for releasing stress and feeling invigorated.
Improved Physical Health
Our fitness classes are designed to improve various aspects of physical health, including cardiovascular fitness, muscle strength, flexibility, and overall body composition. Regular participation can lead to a healthier, more vibrant lifestyle.
Social Engagement
Participating in group fitness classes offers the opportunity to meet like-minded individuals who share your passion for health and wellness. The sense of community and support can be incredibly motivating, helping you stay committed to your fitness journey.
Embrace the Summer at The Spa at The Highland
This summer, make a commitment to your health and well-being by joining our fitness classes at The Spa at The Highland. With our diverse range of classes, expert instructors, and luxurious facilities, you’ll find everything you need to achieve your fitness goals. Visit our fitness classes page for more information and to book your classes. We look forward to welcoming you to our wellness community and helping you make the most of your summer fitness experience.